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"="" width="100%" /><article style="font-family:宋體;line-height:35px;"> <section> <section style="margin:1em auto;box-sizing:border-box;"> <section style="background:#5588AA;display:inline-block;behavior:url(pie.htc);border-radius:0.5em;width:99%;box-sizing:border-box;box-shadow:-3px 3px 5px rgba(0,0,0,0.5);margin:0 5px;"> <section style="padding:1em 2em 1.5em 1em;color:#FEFEFE;word-wrap:break-word;box-sizing:border-box;line-height:1.75em;"><span style="font-size:14px;"> <span> 很多人都會(huì)有這么一個(gè)通?。荷吓_(tái)講話很緊張。小編也不例外，記得剛上大學(xué)那會(huì)，每個(gè)人都上臺(tái)自我介紹，我那會(huì)心里真的蠻緊張的，平時(shí)能言會(huì)道的我就想啞巴吃黃連有苦說(shuō)不出一般，講話都在結(jié)巴顫抖著。但是隨著時(shí)間的推移，畢業(yè)那會(huì)，便不再那樣在講臺(tái)上傻傻愣愣的了。上臺(tái)緊張?jiān)撛趺慈タ朔?，下面小編就?lái)和大家一起分享分享吧！</span><br /> </span></section> </section> </section> </section> <section style="border:0px currentColor;"> </section><section style="border:0px currentColor;"><section style="border-color:#FCB42B;margin:1em auto;width:80%;text-align:center;color:inherit;border-top-width:1px;border-top-style:solid;box-sizing:border-box;"> <section style="padding:5px 10px;color:#FFFFFF;font-size:20px;display:inline-block;min-height:32px;box-sizing:border-box;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background-color:#FCB42B;"> <strong><span style="border-color:#FCB42B;width:100%;color:#E53333;line-height:27.98px;font-size:24px;border-top:1px solid #FCB42B;display:inline-block;">上臺(tái)緊張?jiān)撛鯓涌朔?/span></strong> </section> </section></section><section style="border:0px currentColor;" class="_135editor"> </section> <section style="width:100%;border:0px none;padding:0px;position:relative;"> <section style="width:100%;box-sizing:border-box;display:inline-block;margin:10px auto;border:2px solid #757576;padding:2px;"> <section style="width:100%;display:inline-block;box-sizing:border-box;border:1px solid #757576;padding:15px 2%;"> <p> <span> 很多人都會(huì)有這么一個(gè)通?。荷吓_(tái)講話很緊張。小編也不例外，記得剛上大學(xué)那會(huì)，每個(gè)人都上臺(tái)自我介紹，我那會(huì)心里真的蠻緊張的，平時(shí)能言會(huì)道的我就想啞巴吃黃連有苦說(shuō)不出一般，講話都在結(jié)巴顫抖著。但是隨著時(shí)間的推移，畢業(yè)那會(huì)，便不再那樣在講臺(tái)上傻傻愣愣的了。上臺(tái)緊張?jiān)撛趺慈タ朔?，下面小編就?lái)和大家一起分享分享吧！<br /> <br /> <span style="color:#E53333;"><strong>一、做足充分的準(zhǔn)備。</strong></span><br /> <br /> 預(yù)料周全,把你要說(shuō)的內(nèi)容,要做的事,甚至括別人對(duì)你能做出的幾種反應(yīng)也簡(jiǎn)單地估計(jì)--下,這樣的話你就不會(huì)感到陌生,因?yàn)檫@些都是在你的預(yù)料之內(nèi)。特別是次上臺(tái),可以把發(fā)言內(nèi)容寫(xiě)在本子上或手心。點(diǎn)此進(jìn)入:好的心理素質(zhì)有什么作用<br /> <br /> <span style="color:#E56600;"><strong>二、強(qiáng)化訓(xùn)練。</strong></span><br /> <br /> 對(duì)上臺(tái)次數(shù)比較少的同學(xué),只有多多練習(xí),抓住盡可能多的機(jī)會(huì)在眾人面前多說(shuō)話,讓自己對(duì)于舞臺(tái)有一定的熟悉感。<br /> <br /> <span style="color:#FF9900;"><strong>三、對(duì)自己降低要求。</strong></span><br /> <br /> 自我要求非常高,又非常在意臺(tái)下觀眾的看法,生怕自己哪里說(shuō)錯(cuò),哪里結(jié)巴。往往這樣想,就越容易導(dǎo)致心理壓力過(guò)大，越容易出錯(cuò)。<br /> <br /> <span style="color:#60D978;"><strong>四、多積累。</strong></span><br /> <br /> 還有些同學(xué)對(duì)于自己不夠自信,很害怕面對(duì)觀眾,更害怕不能很好的回答別人提出的問(wèn)題。自信首先源于對(duì)自己的肯定，要相信自己，平時(shí)要多閱讀,多思考,鍛煉自己的思維能力,多與人交流,說(shuō)出自己的想法。不要到臺(tái)上方覺(jué)"書(shū)到用時(shí)方恨少”。<br /> <br /> 首先，轉(zhuǎn)移分散注意力,不要一直盯著觀眾。<br /> <br /> 其次，做一做深呼吸,然后再冷靜下來(lái)或者做些讓自己放松的動(dòng)作,讓緊繃的神經(jīng)放松一下。<br /> <br /> 再者，懂得自我調(diào)節(jié)。<br /> </span> </p> </section> </section> </section> </article> </div> </div>  <div id="ftihfhr" class="similar"> <div id="6ng8rnw" class="tit clear"><span>相關(guān)文章</span><i></i></div> <dl class="clear"> <dt> <a href="http://anchorspring.com/school/fuzhouxinlichengjiaoyu/news/616.html" title="青少年口才培訓(xùn)的幾大誤區(qū)"> <img src="http://image.baijiao.org/diy_20190111105622_25401.jpg" width="219" height="165" alt="青少年口才培訓(xùn)的幾大誤區(qū)"> </a> </dt> <dd> <h3> <a href="http://anchorspring.com/school/fuzhouxinlichengjiaoyu/news/616.html" title="青少年口才培訓(xùn)的幾大誤區(qū)"> 青少年口才培訓(xùn)的幾大誤區(qū) </a> </h3> <p> 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