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src="http://image.baijiao.org/diy_20211223101143_45316.jpg" alt="打籃球?qū)⒆佑惺裁春锰帲? width="100%"></p> <article style="font-family:宋體;line-height:35px;"> <section class="kjia4"> <section class="kjia4_1">籃球，是幼兒及青少年最愛的運(yùn)動(dòng)之一，有很多的小孩從小就開始練習(xí)籃球，不但鍛煉了身體，塑造了一個(gè)良好的身姿，打籃球是非常多的益處的，詳情請(qǐng)見下文。<br /> </section></section> <section class="template-0 mk-article"> <section class="tp-dec mb10" style="text-align:left;"><strong>課程介紹</strong> 1、身體健康促進(jìn)生長(zhǎng)<br /> <br /> 據(jù)調(diào)查，全國85%以上的青少年都處于亞健康狀態(tài)，包括疾病多發(fā)、骨骼發(fā)育緩慢、體能缺乏、精神萎靡、恢復(fù)緩慢、過度肥胖瘦弱等不良狀態(tài)，籃球運(yùn)動(dòng)作為一項(xiàng)綜合球類項(xiàng)目，充分鍛煉到學(xué)員各個(gè)身體部位，全面有效的提高綜合身體素質(zhì)，促進(jìn)骨骼發(fā)育成長(zhǎng)，長(zhǎng)期鍛煉有增高的效果。<br /> <br /> 2、減壓<br /> <br /> 當(dāng)今社會(huì)，每一個(gè)父母都期待著自己的孩子成龍成鳳，從孩子降生的那一刻起就已經(jīng)背負(fù)起了沉重的壓力。學(xué)習(xí)壓力那么大，久而久之孩子會(huì)對(duì)學(xué)習(xí)產(chǎn)生抵觸心理，這樣擠壓式的學(xué)習(xí)方式也是非常沒有效率的。適當(dāng)?shù)膮⑴c籃球鍛煉，可以讓孩子勞逸結(jié)合，減輕壓力，提高學(xué)習(xí)效率，從而在學(xué)習(xí)和身體素質(zhì)方面全面發(fā)展。<br /> <br /> 3、增強(qiáng)血液循環(huán)功能<br /> <br /> 籃球?qū)τ谏眢w的健康是很有好處的，而且打籃球讓自己的血液循環(huán)系統(tǒng)會(huì)變的更加強(qiáng)大的。增強(qiáng)我們體內(nèi)的心肌收縮能力。<br /> <br /> 4、打籃球的男孩勤奮、執(zhí)著<br /> <br /> 籃球難度高，不經(jīng)歷足夠的訓(xùn)練磨礪甚至無法正確投籃。所以會(huì)打籃球的人必然在場(chǎng)下有堅(jiān)持嚴(yán)格的訓(xùn)練，也必然有勤奮，執(zhí)著之心。<br /> <br /> 5、訓(xùn)練神經(jīng)系統(tǒng)反應(yīng)<br /> <br /> 打籃球可訓(xùn)練腦部思考和判斷能力，及隨思考后身體繼發(fā)的反射動(dòng)作速度。神經(jīng)系統(tǒng)：神經(jīng)系統(tǒng)分為中樞神經(jīng)系統(tǒng)及周圍神經(jīng)系統(tǒng)，中樞神經(jīng)系統(tǒng)包括腦和脊髓，周圍神經(jīng)系統(tǒng)則含軀體神經(jīng)系統(tǒng)及自主神經(jīng)系統(tǒng)。<br /> <br /> 6、增強(qiáng)心理健康提高社會(huì)適應(yīng)能力<br /> <br /> 學(xué)校高效率和快節(jié)奏的學(xué)習(xí)限制了學(xué)生之間的相互交流與了解，但籃球場(chǎng)給他們提供了交流的機(jī)會(huì)?；@球運(yùn)動(dòng)能有效緩解學(xué)習(xí)的壓力，而良好的競(jìng)爭(zhēng)環(huán)境又能培養(yǎng)健康的心理適應(yīng)力和承受力，調(diào)整及維護(hù)參與者的心理健康水平。同時(shí)，籃球作為集體項(xiàng)目體育運(yùn)動(dòng)的杰出代表，在增加交流和友誼的同時(shí)，更能有效地培養(yǎng)團(tuán)結(jié)協(xié)作的集體主義精神及良好的體育道德，幫助參與者正確理解和處理個(gè)人與集體、競(jìng)爭(zhēng)與合作的關(guān)系等等，總之打籃球?qū)⒆邮鞘钟袔椭?br /> <br /> 7、團(tuán)隊(duì)意識(shí)<br /> <br /> 當(dāng)今社會(huì)團(tuán)隊(duì)精神是非常重要的，很多人沒有團(tuán)隊(duì)意識(shí)，這會(huì)導(dǎo)致在中遇到很多困難。而這種團(tuán)隊(duì)的意識(shí)需要從小培養(yǎng)，籃球作為一項(xiàng)同場(chǎng)競(jìng)技運(yùn)動(dòng)可以鍛煉孩子的團(tuán)隊(duì)協(xié)作能力?！盁o兄弟、不籃球”這則廣告語深入人心，這六個(gè)字就足以體現(xiàn)籃球是需要隊(duì)友與隊(duì)友之前默契的配合，是需要團(tuán)隊(duì)合作的。所以打籃球的孩子團(tuán)隊(duì)意識(shí)也是十分強(qiáng)烈的，這對(duì)于孩子未來走向社會(huì)也是一個(gè)很好的幫助。<br /> </section> </section> </article> </div> </div>  <div id="js2cjmy" class="similar"> <div id="vk8xjw5" class="tit clear"><span>相關(guān)文章</span><i></i></div> <dl class="clear"> <dt> <a href="http://anchorspring.com/school/nanjinghuaxiangshengshitiyu/news/26199.html" title="如何教小孩打籃球？"> <img src="http://image.baijiao.org/diy_20211223102933_61774.jpg" width="219" height="165" alt="如何教小孩打籃球？"> </a> </dt> <dd> <h3> <a href="http://anchorspring.com/school/nanjinghuaxiangshengshitiyu/news/26199.html" title="如何教小孩打籃球？"> 如何教小孩打籃球？ </a> </h3> <p> 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籃球，是幼兒及青少年最愛的運(yùn)動(dòng)之一，有很多的小孩從小就開始練習(xí)籃球，不但鍛煉了身體，塑造了一個(gè)良好的身姿，打籃球是非常多的益處的，詳情請(qǐng)見下文。... <a href="http://anchorspring.com/school/nanjinghuaxiangshengshitiyu/news/26193.html" title="打籃球?qū)⒆佑惺裁春锰帲?> [詳情] </a> </p> <div id="dmwhwew" class="show_view_num">1人閱讀</div> </dd> </dl> <dl class="clear"> <dt> <a href="http://anchorspring.com/school/nanjinghuaxiangshengshitiyu/news/26192.html" title="堅(jiān)持打羽毛球的9大好處？"> <img src="http://image.baijiao.org/diy_20211223101025_15675.jpg" width="219" height="165" alt="堅(jiān)持打羽毛球的9大好處？"> </a> </dt> <dd> <h3> <a href="http://anchorspring.com/school/nanjinghuaxiangshengshitiyu/news/26192.html" title="堅(jiān)持打羽毛球的9大好處？"> 堅(jiān)持打羽毛球的9大好處？ </a> </h3> <p> 羽毛球運(yùn)動(dòng)雖然不是世界主流的運(yùn)動(dòng)，但是它在我國的群眾性基礎(chǔ)非常好，也是運(yùn)動(dòng)項(xiàng)目中業(yè)余參與程度最高的項(xiàng)目之一。運(yùn)動(dòng)讓人身體健康，但長(zhǎng)期堅(jiān)持運(yùn)動(dòng)，并不僅僅是因?yàn)榻】怠Ｔ斍檎?qǐng)見下文。... <a href="http://anchorspring.com/school/nanjinghuaxiangshengshitiyu/news/26192.html" 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