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id="newsview"> <h1 class="t-h1">籃球?qū)η嗌賰旱暮锰?/h1> <div id="bhoqwq7" class="post"> <span><a href="http://anchorspring.com/hz/lanqiu/" title="籃球">籃球</a></span> <span>160已閱讀</span> <span>2020-03-29 11:16:55</span> </div> <div id="ctfbt17" class="news_about"><strong>導(dǎo)讀</strong> 青少年籃球訓(xùn)練應(yīng)注意方法和手段，特別是身體素質(zhì)的敏感期，以多種訓(xùn)練方法和手段來(lái)發(fā)展專門(mén)能力，訓(xùn)練應(yīng)形式多樣，內(nèi)容手段豐富多彩。所以對(duì)青少年身心健康來(lái)說(shuō)也是一種鍛煉. </div> <div id="djl2gae" class="news_con"> <article class="xmy_cont"><img src="https://image.baijiao.org/20200112110428_17459.jpg" alt="籃球?qū)η嗌賰旱暮锰? title="籃球?qū)η嗌賰旱暮锰? width="100%" /><br /> <section class="kjia28"> <section class="kjia28_1"> <section class="kjia28_2"> <section class="kjia28_3">青少年籃球訓(xùn)練應(yīng)注意方法和手段，特別是身體素質(zhì)的敏感期，以多種訓(xùn)練方法和手段來(lái)發(fā)展專門(mén)能力，訓(xùn)練應(yīng)形式多樣，內(nèi)容手段豐富多彩。所以對(duì)青少年身心健康來(lái)說(shuō)也是一種鍛煉.<br /> </section></section></section></section> <section class="kjia32"> <section class="kjia32_1"><img style="width:100%;vertical-align:middle;" src="https://imagedb.pxmsw.cn/api/image/1559199707371" /></section></section> 、 <section class="kjia32_5"><section class="kjia32_6" style="width:70px;line-height:15px;background:#fff;"><img style="width:100%;vertical-align:middle;" src="https://imagedb.pxmsw.cn/api/image/1559199707371" /></section></section> <section class="kjia26"> <section class="kjia26_1"> <section class="kjia26_2"> <section class="kjia26_3"> <p> <br /> </p> <section class="bt9"> <section class="bt9_1"> <section class="bt9_2"> <span><strong>學(xué)習(xí)籃球?qū)η嗌倌昃烤褂惺裁春锰幠?/strong></span> </section> </section> </section> <strong> 增加肺活量</strong><br /> 打籃球可增強(qiáng)循環(huán)系統(tǒng)功能，增強(qiáng)心肌收縮力及心臟負(fù)荷能力。并增加肺活量，同時(shí)也增進(jìn)也血液帶氧的能力。經(jīng)常參加籃球運(yùn)動(dòng)，能促進(jìn)身體正常發(fā)育，提高機(jī)能素質(zhì)，增強(qiáng)體質(zhì)。<br /> <strong>增強(qiáng)肌肉</strong><br /> 籃球運(yùn)動(dòng)本身需要運(yùn)動(dòng)者具備跑、跳投等多種運(yùn)動(dòng)技能，因此打籃球可以鍛煉人的腿部肌肉，腹部肌肉，上肢肌肉，可訓(xùn)練全身的肌肉活動(dòng)及肌肉力量，由于打籃球?qū)θ说男⊥燃∪忮憻捄苡袔椭钥梢蕴岣呷说膹椞?br /> <strong>鍛煉身體的靈活性</strong><br /> 打籃球同時(shí)也課訓(xùn)練感官系統(tǒng)反應(yīng)，可訓(xùn)練眼睛視力及耳朵聽(tīng)力的敏感度。打籃球同樣可以鍛煉人的協(xié)調(diào)能力，因?yàn)楹芏嗷@球基本動(dòng)作對(duì)人的協(xié)調(diào)性有很大的要求。打籃球可以提高跑、跳、投等基本活動(dòng)能力，發(fā)展靈敏、速度、力量和耐力等身體素質(zhì)，促進(jìn)青少年的身心正常生長(zhǎng)發(fā)育。<br /> <strong>有助于身體長(zhǎng)高</strong><br /> 在打籃球的同時(shí)能訓(xùn)練耐力、改善體型；訓(xùn)練關(guān)節(jié)的協(xié)調(diào)及敏捷度，對(duì)于正處于成長(zhǎng)期的青少年朋友還可以促進(jìn)骨骼的發(fā)育，讓您長(zhǎng)得更高。<br /> <strong>提高團(tuán)隊(duì)意識(shí)</strong><br /> <strong> </strong>團(tuán)隊(duì)意思是每個(gè)孩子在融入社會(huì)前所應(yīng)具備的必要素質(zhì)。經(jīng)常從事籃球運(yùn)動(dòng)，有利于提高群體意識(shí)，團(tuán)結(jié)合作，頑強(qiáng)拼搏的意志品質(zhì)和良好的心理素質(zhì)。同時(shí)，更可體驗(yàn)「參與比輸贏更重要」的道理。 <p> <br /> </p> </section></section></section></section> </article> </div> </div>  <div id="mlj7irw" class="similar"> <div id="fgskve1" class="tit 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href="http://anchorspring.com/school/hangzhouusbameiguolanqiuxueyuan/news/2813.html" title="籃球?qū)η嗌賰旱暮锰?> [詳情] </a> </p> <div id="xdfrjdd" class="show_view_num">160人閱讀</div> </dd> </dl> <dl class="clear"> <dt> <a href="http://anchorspring.com/school/hangzhouusbameiguolanqiuxueyuan/news/2812.html" title="青少年籃球訓(xùn)練方法"> <img src="http://image.baijiao.org/diy_20200112104154_58687.jpg" width="219" height="165" alt="青少年籃球訓(xùn)練方法"> </a> </dt> <dd> <h3> <a href="http://anchorspring.com/school/hangzhouusbameiguolanqiuxueyuan/news/2812.html" title="青少年籃球訓(xùn)練方法"> 青少年籃球訓(xùn)練方法 </a> </h3> <p> 青少年籃球訓(xùn)練應(yīng)注意方法和手段，特別是身體素質(zhì)的敏感期，以多種訓(xùn)練方法和手段來(lái)發(fā)展專門(mén)能力，訓(xùn)練應(yīng)形式多樣，內(nèi)容手段豐富多彩。下面就由小編為大家詳細(xì)介紹,希望對(duì)大家有作用。... <a href="http://anchorspring.com/school/hangzhouusbameiguolanqiuxueyuan/news/2812.html" title="青少年籃球訓(xùn)練方法"> [詳情] </a> </p> <div id="efhzktz" class="show_view_num">159人閱讀</div> </dd> </dl> </div> </div> <div id="bsegm2h" class="r-box"> <div 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