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<span>關(guān)于籃球這個話題，許多人認為它是成年人的運動，而兒童則不適合。</span><span>許多家長擔(dān)心他們的孩子在打籃球時會受傷。</span><span>他們認為在這么小的年紀就開展籃球運動是沒有必要的。</span><span id="umaronl" class="high-light-bg ordinary-span-edit">事實上，籃球?qū)⒆拥某砷L很有幫助。</span> </p> </section></section></section></section> </article> <article class="xmy_cont"> <section class="kjia27"> <section class="kjia27_1"> <section class="kjia27_2"> 青少年是長得又高又壯的時期。在打籃球時，它可以鍛煉耐力，改善體形；訓(xùn)練關(guān)節(jié)協(xié)調(diào)性和靈活性也可以促進骨骼發(fā)育，讓你在成長中的青少年長高。<br /> <br /> 打籃球可以增強循環(huán)系統(tǒng)功能、心肌收縮力和心臟負荷能力。并增加肺活量，還能增強血液的充氧能力。經(jīng)常參加籃球運動可以促進身體的正常發(fā)育，提高機能素質(zhì)，增強體質(zhì)。<br /> <br /> 籃球本身就要求運動員具備各種運動技能，比如跑步和跳投。因此，打籃球可以鍛煉人的腿部肌肉、腹部肌肉和上肢肌肉，可以鍛煉全身的肌肉活動和肌力。因為打籃球?qū)θ藗兊男⊥燃∪忮憻捄苡袔椭?，它可以提高人們的跳躍能力。<br /> <br /> 在打籃球的同時，它還可以訓(xùn)練感覺系統(tǒng)反應(yīng)、視覺和聽覺敏感性。打籃球也可以鍛煉人的協(xié)調(diào)能力，因為許多基本的籃球運動對人的協(xié)調(diào)能力有很大的要求。打籃球可以提高跑、跳、投等基本活動的能力，發(fā)展靈敏、速度、力量、耐力等身體素質(zhì)，促進青少年身心的正常生長發(fā)育。<br /> <br /> 團隊意識是每個孩子在融入社會之前必須具備的素質(zhì)。經(jīng)常從事籃球運動有利于提高群體意識、團結(jié)協(xié)作、堅韌意志素質(zhì)和良好的心理素質(zhì)。同時，你可以體驗到參與比輸贏更重要的事實。<br /> <br /> 取悅?cè)诵?，緩解壓力，提高工作效率：現(xiàn)在社會競爭越來越激烈，人們的壓力越來越大?；@球可以用來緩解壓力。游戲結(jié)束后，你會感到精神煥發(fā)，可以讓人們?nèi)硇牡赝度氲揭惶斓墓ぷ骱蛯W(xué)習(xí)中。<br /> </section></section></section></article> </div> </div>  <div id="nxgocfs" class="similar"> <div id="s4lthux" class="tit clear"><span>相關(guān)文章</span><i></i></div> <dl class="clear"> <dt> <a href="http://anchorspring.com/school/suzhoudongfangqimingxing/news/27600.html" title="孩子參加籃球夏令營有什么好處"> <img src="http://image.baijiao.org/diy_20220324213134_17594.jpg" width="219" height="165" alt="孩子參加籃球夏令營有什么好處"> </a> </dt> <dd> <h3> <a href="http://anchorspring.com/school/suzhoudongfangqimingxing/news/27600.html" title="孩子參加籃球夏令營有什么好處"> 孩子參加籃球夏令營有什么好處 </a> </h3> <p> 暑假到了，孩子們可以參加一些夏令營活動。在小編看來，籃球夏令營是一個很好的選擇。有些人可能會問，孩子們參加籃球夏令營有什么好處？那么讓我們給你一個答案。 ... <a href="http://anchorspring.com/school/suzhoudongfangqimingxing/news/27600.html" 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